Kick-starting your day with exercise is one of the best things you can do to have a very successful day. Although exercising any time in the day is beneficial, research has shown that exercising first thing in the morning is the best way to get going. So, on this note, I have put together a workout programme that can help you start your day the right way.
You don’t have to go to the gym to do any of the exercises contained in this programme. All you need is 10-20 minutes of your time before you take your bath and hit the road.
Please, consult your doctor before commencing any exercise programme; and make sure you are properly kitted in appropriate sportswear and make sure your environment is safe.
Also note that this programme is not suitable for people with lower and upper body injuries or disabilities. Please feel free to contact us if you have any special need or disability; we can help you keep fit, no matter your health condition.
So, here we go…
- Warm up for one minute with jogging in place and stretches to get your body ready
- Do 20 high knees
- Do 20 front kick and punch
- Do 25 jump jacks
- Do 15 squats jumps
- Do 15 push-ups (either the full or the modified version)
- Do 30-second plank
- Do 20-scissors leg raise
- Do 20 mountain climbers
No comments:
Post a Comment